Core of Pilates Guide — Purple House Pilates in Midtown Atlanta

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Thank you for attending my mat class! Here are the exercises we learned.

Warm Ups:

Lateral Breathing

Pelvic Tilt

Breathing Arms

Table Top

Single Leg/Double Leg Marching

Chest Lift

Mat:

Hundred

Roll Up

Single Leg Circle

Ab Series

Spine Stretch Forward

Corkscrew

Saw

Swan Prep

Single Leg Kick

Neck Roll

Thigh Stretch

Shoulder Bridge

Spine Twist

Side Leg Kick Series

Mermaid

Knees Off

Front Support (Plank)

Push Ups

Standing Roll Upat purplehousepilates@gma

Purple House Pilates

Midtown Atlanta GA

Mon-Fri: 9am to 3:30pm

1035 Juniper Street Ne, Atlanta, GA 30309

Located inside Live Well Chiropractic, 11th St. entrance.

purplehousepilates@gmail.com
(404) 369-3396